Core and More Fitness Service List

Welcome

Services We Offer

• Optional Memberships

  Save 10% off Personal Training and discounted classes. 90 Day Minimum for all memberships. Memberships are optional

  • Core Basic

    We have an optional discount plan for clients who want to commit longer and save! Purchase a monthly plan for 50 per month (90-day requirement), get 5 group classes, and save %10 per private personal training and partner.

    $50.00

  • Core & More

    We have an optional discount plan for clients who want to commit longer and save! Purchase a monthly plan for 99 per month (90-day requirement), get 12 group classes, and save %10 per private and partner personal training.

    $99.00

  • Core & More Premier

    Blast your fitness to the next level! This membership provides you with various classes and a personal trainer up to three times per month. Your body will see results by combining functional routines with specific muscle conditioning tailored to your needs from week to week.

    $189.00

  • Classes

    We offer 30-minute small group training (up to 6-8 people). You can expect to burn those calories in this class by doing various movements and keeping your heart rate up! Safety first! It would be best if you went through a consultation for eligibility.

    1 Class	$20.00
    10 Classes	$150.00

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    30 min Personal Training

    Dedicating an hour or two of your day to exercise is sometimes an option. Sometimes things are too busy, the day is too short, and your motivation needs to be improved. If this is the case, you don't need to abandon exercise altogether – 30 minutes is all you need.

    60 1 session	$60.00
    50 6 sessions	$300.00
    48 10 sessions	$480.00
    45 20 sessions	$900.00

  • 55 min Personal Training

    For some individuals, a half-hour training session may not suffice. These sessions are designed to accommodate more repetitions, sets, and additional time. We suggest 55-minute personal training sessions, especially for those engaging in heavier lifting.

    100 1 session	$100.00
    90 6 sessions	$480.00
    85 10 sessions	$850.00
    80.00 20 sessions	$1600.00

  • 30 min Partner Training

    Partner Training is structured for 1-3 participants who share a 30-minute session. Following personal training, your trainer will assess whether Partner Training suits your needs. You'll enjoy a twenty percent discount compared to regular training costs.

    36 10 sessions per person	$360.00
    33 22 sessions	$720.00

  • Couples Training

    We provide couples training, typically involving two participants such as spouses, family members, or coworkers, limited to just two members per session. Each session lasts for thirty minutes and is tailored to the individual goals of each participant. If coordinating the same time is challenging, we recommend partner training instead.

    60 10 sessions

    $720.00

• Amenities

  • Lockers

  • On-line Scheduling

    We have a scheduling app to make it easier for scheduling sessions and purchasing training.

  • Free Parking

    We are located in a big shopping plaza with FREE parking

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    Fit3D Scanning

    We have a Fit3D scanner to test our clients measurements, weight, bodyfat, and BMR. Testing every 90 days.

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    Homework Fitness/Nutrition App

    Take advantage of our fitness app that will help guide you to your fitness goals giving you basic homework to keep you moving when you're not with your trainer. Food app included!

Small Group Classes

• Pricing

  We have optional memberships with a 90-day minimum. Save 10% off any package of training when on a membership. Single Class- 20 10 Classes - 150

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    Stretch Revive

    Stretch Revive - 30-Minute Quick Recharge Stretch Revive is a rejuvenating 30-minute class designed to awaken your body, release tension, and provide an instant energy boost. In this express stretching session, you will revitalize stretches that target key muscle groups, promote flexibility, and invigorate your entire being. Stretch Revive is suitable for individuals of all fitness levels and can easily incorporate into your daily routine. Whether you're a busy professional looking for a mid-day pick-me-up or someone seeking to counteract the effects of passive activities, this class will provide a quick and effective way to revive your body and mind.

  • Cardio HIIT Machine

    Cardio HIIT Machine This 30-minute class is a high-intensity workout that will challenge you to burn calories and build strength and endurance. You will use a variety of cardio and strength machines while formatted music keeps you on track. The class starts with a warm-up, followed by high-intensity intervals. You will work your heart and lungs as you alternate between short bursts of intense activity and rest periods. The instructor and the music will guide you through the exercises, so you don't have to worry about counting reps or keeping track of time. You will leave the class feeling energized and accomplished and have burned many calories quickly. This class is a great way to improve cardiovascular fitness, build muscle, and lose weight. It is also a lot of fun! If you are looking for a challenging and rewarding workout, this class is for you.

  • Low Impact Sculpt

    Low-Impact Sculpting Low-impact sculpting is a great way to get a full-body workout without putting too much stress on your joints. This 30-minute class uses your body weight or very little resistance to help you eliminate excessive fat, strengthen your muscles, and contour your body. The class starts with a warm-up to get your body moving and your blood flowing. Then, you will move on to a series of exercises targeting all major muscle groups. The low-impact exercises are easy on your joints but are still challenging enough to help you build muscle and burn fat. After the strength-training exercises, you will cool down with some stretching. This will help your muscles recover and prevent soreness. Low-impact sculpting is an excellent workout for people of all fitness levels. It is a safe and effective way to improve overall health and fitness. If you are looking for a challenging and rewarding workout that won't put too much stress on your joints, then low-impact sculpting is an excellent option.

  • Circuit Crush

    Circuit Crush is designed to improve your strength, cardiovascular fitness, and muscular endurance. Moving quickly from one station to the next maximizes calorie burn, increases metabolism and builds lean muscle mass. During this class, you'll move through a series of 24 stations, each targeting different muscle groups or aspects of fitness. The class follows a structured interval format, with each exercise performed for 60 seconds, followed by a brief 20-second transition period while moving on to the next station. This setup ensures maximum intensity and elevates your heart rate for an efficient calorie burn. Each week is different, so you might encounter stations with dumbbells, kettlebells, resistance bands, stability balls, or other functional training equipment. Additionally, bodyweight exercises such as push-ups, squats, lunges, and planks will challenge your strength and endurance.

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    Full Body Blast

    Full Body Blast This 30-minute class combines full-body strength training with cardio bursts to tone your body and improve your endurance. You will be challenged to work your entire body, from your core to your limbs. The class is designed to be fun and challenging; you will leave feeling accomplished and energized. The class starts with a warm-up to get your body moving and your blood flowing. Then, you will move on to a series of strength-training exercises. These exercises will target all major muscle groups, including your chest, back, arms, legs, and core. The exercises are high-intensity, so that you will be working hard, but you will also be having fun. The class is designed to be challenging but safe for people of all fitness levels. The instructor will modify the exercises so that you can work independently.

  • Body Sculpt

    Body sculpting, this 30-minute class, also known as weight training, is a form of exercise that uses external weight or resistance to stress the muscles. This stress causes the muscles to adapt and grow, resulting in newly toned or sculpted muscles. Body sculpting can help you get in shape, tone your body, and lose weight.

  • Core Flex Balance Fusion

    Core Flex Balance Fusion is a 30-minute class that will enhance balance, flexibility, and core strength in one energizing session. We'll engage your core muscles through targeted exercises, enhancing overall stability and promoting a solid foundation for daily activities. All fitness levels are welcome.

  • 45-Minute Full Body Resistance

    45-Minute Full Body Resistance This 45-minute class is a great way to get a full-body workout. You will use dumbbells and a mat to work your major muscle groups, including your chest, back, arms, legs, and core. The class is designed to be challenging and not intended for beginners. The instructor will modify the exercises so that you can work independently. The class starts with a warm-up to get your body moving and your blood flowing. Then, you will move on to a series of strength-training exercises. These exercises will be done in circuits, each consisting of 1-2 sets. You will do each exercise for 15-20 repetitions, with little to no rest between exercises. After the strength-training exercises, you will cool down with some stretching. This will help your muscles recover and prevent soreness. The class is designed to hold up to 8 people, so you will have plenty of space to work out. The instructor will NOT be able to give you individual attention to help your form.

  • Core & Drills

    Core & Drills is a 30-minute circuit of exercises that uses equipment and your body weight for resistance. Each station is 30-60 seconds long, and a core exercise is added to each set. This class is a great way to strengthen your core and improve your fitness. If you are new to exercise, you can modify the exercises as needed. If you are an experienced exerciser, you can challenge yourself by using heavier weights or increasing the intensity of the exercises.

30 Minute Sessions

• About Our Training

  Core and More Fitness is a locally owned Health and fitness company focusing on Movement-based training for a more functional and safe approach to personal training and group fitness. We look at health & fitness as a whole and strive to pay attention to every tiny detail that goes into getting you the results you want, from Injury Rehab/Prevention and corrective exercises to mobility and sports-specific training and even diet and nutrition, as well as high intensity "boot camp" style training. We offer a Free fitness consultation before starting any program or class. We aim to ensure you train safely and effectively and hold you accountable.

  • Fitness Consultation

    Through a short survey and conversation, your trainer will take you through a basic assessment (push, pull, press, balance, and endurance test) to see which program works best for you. Consultations last 30-60 minutes. You must register and schedule before coming in.

    Schedule Fee

    $10.00

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    30 Minute Personal Training

    One-on-one personalized workouts with a certified personal trainer to help you get stronger from the inside out. We offer personalized 30-minute sessions while designing a fitness program that targets your specific goals for your health. Personal training is ideal if you have specific goals or past injuries you want to work through. Your trainer will initially introduce a low impact with high reps but will advance into strength goals as you progress. Working with a trainer will hold you accountable for achieving your goals.

    55 3 Sessions	$165.00
    50 6 Sessions	$300.00
    48 10 Sessions	$480.00
    45 20 Sessions	$900.00
    36 33 Sessions Classes Included	$1200.00

  • 55 Minute Personal Training

    One-on-one personalized workouts with a certified personal trainer to help you get stronger from the inside out. We offer personalized 55-minute sessions while designing a fitness program that targets your specific goals for your health. Personal training is ideal if you have specific goals or past injuries you want to work through. Your trainer will initially introduce a low impact with high reps but will advance into strength goals as you progress. Working with a trainer will hold you accountable for achieving your goals.

    85 1 Session	$85.00
    80 6 Sessions	$480.00
    75 12 Sessions	$900.00

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    30 Minute Partner Training

    Partner training is where you work out with a friend partner or share time with someone at the gym while saving money. Workout programs are tailored to each client and must be eligible. New clients must undergo one-on-one training and get clearance from the personal trainer to be suitable for partner training.

    40 3 Sessions	$120.00
    38 6 Sessions	$228.00
    36 10 Sessions	$360.00

  • Class Workouts

    All classes are just 30-minute workouts that focus on strength and endurance, using the expertise of the certified personal trainer to maximize your results. Classes are set to a max of 8 participants. We offer High-Intensity classes, so we recommend that anyone interested in classes undergo a fitness consultation. Safety first! Classes are Mon-Fri 5:30 AM & 6 PM. Sat 8 & 9 AM.

    Single Class

    $15.00 - $20.00

  • Tools & Training

    We offer a Fit3d scale that does all your measurements, fitness apps for scheduling sessions, homework, and nutrition. These tools help us keep track of your progress and hold you accountable. We love technology!

• Optional Memberships

  Save 10% off personal training when you go on any membership.

  • Core Basic

    5 Classes Plus 10% Off PT

    per month 90-Day Minimum

    $50.00

  • Core & More

    12 Classes Plus 10% off PT

    per month 90-Day Minimum

    $99.00

  • Core & More Premier

    Unlimited Classes Plus 3 Partner Sessions per month. 10% off PT

    per month 90-Day Minimum

    $189.00